Grilled Blackened Pork Chops with Peach-Mango Salsa

Recipe - The Fresh Grocer - Corporate

Prep Time20 Minutes

Servings4

Cook Time8 Minutes

Calories301

Ingredients

4 Garlic Cloves, minced

1/4 cup Chopped Fresh Cilantro, divided

1 1/2 Tbs Avocado Oil

1 1/2 Tbs Cajun Seasoning

4 Boneless Center-Cut Pork Chops (about 1½ pounds)

3 containers (4 ounces each) Peach and Mango Fruit Cups in coconut water

2 Roma Tomatoes, chopped

1 Red Bell Pepper, chopped

1/3 cup Chopped Red Onion

1 tsp Lime Zest

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.

2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.

Nutritional Information

13 g Total Fat
3 g Saturated Fat
86 mg Cholesterol
463 mg Sodium
16 g Carbohydrates
2 g Fiber
12 g Sugars
3 g Added Sugars
28 g Protein

20 minutes

Prep Time

8 minutes

Cook Time

Servings

301

Calories

Shop Ingredients

Makes 4 servings

4 Garlic Cloves, minced

Bowl & Basket Garlic, 2 count, 2 oz, 2 Ounce

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$0.79$0.40/oz

1/4 cup Chopped Fresh Cilantro, divided

Wholesome Pantry Organic Cilantro, 0.66 oz, 0.66 Ounce

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$1.99$3.02/oz

1 1/2 Tbs Avocado Oil

Bowl & Basket Specialty Avocado Oil & Extra Virgin Olive Oil, 16.9 fl oz, 16.9 Fluid ounce

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$8.99$0.53/fl oz

1 1/2 Tbs Cajun Seasoning

Rib Rack Spice Rub Cajun Seasoning, 5.5 oz, 5.5 Ounce

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$7.49$1.36/oz

4 Boneless Center-Cut Pork Chops (about 1½ pounds)

Boneless, Center Cut, Pork Chops, 1.7 Pound

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$8.48 avg/ea$4.99/lb

3 containers (4 ounces each) Peach and Mango Fruit Cups in coconut water

Dole Tropical Fruit in 100% Fruit Juice, 4 oz, 4 count, 16 Ounce

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$3.69$0.23/oz

2 Roma Tomatoes, chopped

Tomato On The Vine, 1 ct, 8 oz, 8 Ounce

On Sale!

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$0.75 avg/ea was $1.00 avg/ea$1.49/lb

1 Red Bell Pepper, chopped

Red Peppers, 1 ct, 8 oz, 8 Ounce

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$2.00 avg/ea$0.25/oz

1/3 cup Chopped Red Onion

Red Onion, 10 Ounce

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$1.24 avg/ea$1.99/lb

1 tsp Lime Zest

Fresh Lime, 1 each, 1 Each

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$0.59

Nutritional Information

13 g Total Fat
3 g Saturated Fat
86 mg Cholesterol
463 mg Sodium
16 g Carbohydrates
2 g Fiber
12 g Sugars
3 g Added Sugars
28 g Protein

Directions

2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.